6 Life-Changing Vipassana Practices

1. Practice Noble Silence

2. Focus on the Present

3. Take Breaks to Rest

4. Vegetarian Diet

5. Intermittent Fasting

6. Unplug for a Day

Let’s Grow Together!

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PERSONAL GROWTH AUTODIDACT on a journey to discover the highest, truest, fullest expression of herself.

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Finding Chalanda Michelle

Finding Chalanda Michelle

PERSONAL GROWTH AUTODIDACT on a journey to discover the highest, truest, fullest expression of herself.

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